Allow Your Future To Unfold…

We only ever have NOW! Today, today & TODAY. Tomorrow is always future. It means we never wake up & say “It’s tomorrow!” because our ‘now time’ is always a today thing! &, as we get older, we begin to understand how precious it is to value our ‘now time.’

I  just got back from having a cup of tea down by the river, it’s a beautiful, balmy sunshiny day.  Sitting by a still quiet river, too, gives me good reason to reflect deeply about life, the people who are precious to me & how nice it is that I got to live! & be alive, NOW!

I thoroughly enjoy the sweet & simple things of life & the abundance of curiously interesting experiences  that have come my way. I swing my arms wide open & invite TODAY in to saturate my soul.

 

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I do however, remember when ‘tomorrow’ & what it might hold, became quite a serious distraction, anxious thoughts invaded my mind, it was  a real ‘nail biter’ of a time!  The result? instead of smiles I wore frowns.

You see, worrying about tomorrow does that to you, it burns daylight on your ‘NOW’ time & before you know it, your tummy gets all tied up in knots about ‘what might be ahead’ & the joy of living has left, without leaving a note.

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I know. Anxiety just doesn’t up & leave. After all, it’s been a welcomed guest! So, how do you shoo it away? Well, why not grab a coffee & find a nice quiet spot in nature &  think  about  future anxiety, what it ‘doesn’t do FOR you’ but ‘does TO you.’

It doesn’t make you smile. It doesn’t welcome the spirit of ‘hope’ in like an old friend. It makes you want to stay in bed. Life is for living, not fretting underneath the covers.

It swallows your life up in fear. It steals your sleep & invades your TODAY time; your ‘NOW TIME.’ It’s a comfortless enemy of the mind & wreaks havoc on the body. Isn’t it true, that most things you & I have worried about have not even happened! the catastrophe was averted or things were certainly not as bad as you had imagined they would be &, yes, somehow there was always a solution. Something or someone turned up to save the day!

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Like an untrained puppy our thoughts can run out of control, resting on frightfully scary scenarios! So, just like an untrained puppy we need to train our thoughts not to dwell in the land of FRET & FEAR about the future ( a healthy concern is OK, I mean having an inordinate fear of what lies ahead! ) but replace anxious thoughts about the future by staying & living in the HERE & NOW. The future will UNFOLD. Let it. Cross the bridge when you really need to cross it. Spend time in nature, think about what it is you’d like to enjoy doing & go do it, TODAY! Enjoy living your life TODAY, your moments, NOW!

Read that book, go for that walk, take that journey, start that course or learn to play that guitar, NOW. It doesn’t have to be amazing, it can be as simple as having a cup of tea down by the river. Live your TODAY & it will reward you with a life well lived.  Let the future unfold…

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If you do that, you will likely end up being, one happy puppy!

 

The BEST Beauty Ingredient…Focus on What YOU!!! ENJOY DOING!

It doesn’t matter what age you are, true beauty is a soul & heart thing! The soul is ageless. It’s where you will find your fountain of youth. & when you do things YOU enjoy & ditch things you’re only doing to make others happy, you will start to feel that oh, so feel-good state of well-being.

The first thing you will notice is that you will start to smile again! An honest to goodness smile that comes up all the way from your soul to your face & hey! doesn’t joy look beautiful on a woman?! Yup! It sure does x

 

 

One thing I’m thinking of doing that is totally new to me, is to join the local kayaking club. My neighbour, in her late sixties, asked me a few weeks ago if I’d like to come along to the club! As I’m doing an arm work-out at the moment, I thought, now there’s just the thing to keep my arms nice & taut! I’ll give it a try & if I enjoy doing it, bonus! then I’ll keep on kayaking!I like the fact, too, that kayaking will be a new challenge for me & thus, I’ll be stepping out of my comfort zone &, that’s always a good thing!

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What goals, new interests are you going to take up? I’ve come up with some ideas I like & some I won’t pursue but maybe you will!

  1. Join a book club. Or, better yet, create your own book club meet-up. You’ll make new gal pals of all ages &, sharing an in-depth discussion about a book you’ve all read will increase your appreciation about the way other people think as you probe deep into the story plot, much like mining for gems!
  2. Do you like to paint or draw? or write poetry? Join a class or create one. Put an ad in the local paper inviting other people for tea & cake or a glass of red, once a month, while you all paint, write or draw, together. It doesn’t have to be a solitary thing but it can be, it’s up to YOU x
  3. Grab the sax, pull out the old guitar, take up the flute or maybe the harp? So many of you are musical, if its been a long time, go play!
  4. Hiking is great, so good for your health & emotional well-being, too! Prepare a little backpack picnic & don’t forget the wine!
  5.  Dance! Just put the music on that makes your feet tap & grab your man or a group of friends & rock & roll!
  6. Like to sing? Be brave & go street perform!
  7. Start a prayer group. Pray for each other & think of ways you can help others.
  8. Gather. Gather. GATHER together, you & your tribe. Prepare a meal together & share your hearts.

Or, you can fall in love & have regular date nights x

 

 

Remember…focus on something YOU enjoy doing! Invite like-minded ones along, too, if you like!

When you wear that heady scent of satisfaction & find fulfilment in what you like & enjoy doing, you’ll have stirred the waters in that fountain of youth which is found in your soul.

Go do interesting things & then ‘nourish your flourish!’

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